ATTUNED COUNSELING

About My Approach

My work is trauma-informed, evidence based and grounded in attachment. Like mentioned before, I utilize Lifespan Integration, a gentle neuro-based approach that is a body based tool for attachment injury, trauma reprocessing and much more. This modality provides rapid growth and healing. I do this therapy on my own family and also have an LI therapist; this is how much I believe in it.

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I work with individuals of any age (yes including children) from a relational, somatic and person-centered approach. Whether you are looking for help with a relationship, anxiety, overcoming negative beliefs, lack of confidence, family issues, identity, or spirituality, I believe that relationships are a powerful tool for exploration, healing and growth.

I also I help business executives move from stress and burnout toward clarity, resilience, and purposeful growth — integrating mental well-being with leadership excellence.

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Together we will explore how your body, mind, and spirit interact and influence the way you think and feel. At times, grief, trauma and anxiety can leave us feeling stuck and weighed down by pain that seems impossible to move through. You may notice anxiety surfacing as constant worry, tension in your body, fragmented relationships, or a sense of being on edge. Or you might carry old losses and wounds that keep resurfacing, making it difficult to feel fully present or move forward. I would love to work with you by proving to the painful and emotionally charged chapters from your past that change, growth and empowerment are tangible.

You don’t have to change who you are to begin healing—but overtime, this work can change how you relate to yourself, your story and the people around you. Now is the time to move forward.

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I understand that reaching out can feel daunting and overwhelming. I encourage you to set up a free consultation to interview me. I believe every therapist should be interviewed by the person seeking counseling services.

I would be honored to talk through the joys, heartaches, sorrows, and hopes, and journey with you into reclamation, redemption, and the resurrection of personal growth and empowerment. Together.

With my clients, I take a non-judgement stance, using curiosity and collaboration as we dive into your past to see what is blocking your present. I value being transparent with my clients, offering direct communication, reflection and care. I am known to be wise, kind, compassionate and hope deeply.

Jacqueline